I just received this awesome email in my inbox last night. I teach Joey (PK) and Jack (3rd grade) yoga at their school. I also teach their mother (Meredith) during our staff class after school. This is how your family dinner could go if you inspire and empower your children to remember to breath!

“ Thought you would enjoy our yoga tale of the day….

Joey got upset at dinner (I dared to make him eat veggies) and Jack suggested he try some yoga breathing.  Joey left the room, did child’s pose, calmed down and came back to the table calm and ready to eat.  FREAKING fabulous.  Thank you!

Oh yeah – and my back feels much better!

-Meredith”