Kale Chips – stupidly easy to make!

What you need:

  1. Kale (organic is cleaner, but no need. Your body, your choices)
  2. Olive oil
  3. Sea salt

When it comes to food, Kale is just about as healthy as you can go. Loaded with Vitamins A, C, and K and minerals magnesium, calcium, and iron. Feeling healthy and strong yet? I am not done. Kale has fiber and protein in it too. Basically it is a one stop shop in terms of health. It is a dark leafy green, meaning the more you eat the better…. well, that is until you eat too much! But dark leafy greens essentially do the same thing in your body that they do outside on trees. Take in your CO2 and send out Oxygen. So bring on the respiratory health and breath freely from the inside out with some good old kale.

Ps. Don’t skip that olive oil step! That fat helps you digest all those goodies.

kale chips

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